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Outdoors Qi Gong

Engaging in outdoor Qi Gong offers a multitude of benefits that enhance physical, mental, and spiritual well-being.

The harmonious combination of gentle movements, controlled breathing, and connection with nature creates a unique synergy. The exchange of energy with the environment enhances the flow of Qi, promoting balance and vitality. Practicing Qi Gong outdoors not only deepens the mind-body connection but also allows individuals to harness the rejuvenating power of nature for holistic health benefits.

Online Qi Gong

Participating in online Qi Gong programs brings a host of benefits that cater to the demands of modern lifestyles. The accessibility of virtual classes allows individuals to engage in Qi Gong from the comfort of their homes, eliminating barriers such as travel time and location constraints.  Flexibility in scheduling ensures that individuals can integrate Qi Gong into their routines seamlessly, promoting consistency in practice.

The convenience of online Qi Gong facilitates regular practice, enhancing physical flexibility, reducing stress, and promoting overall mental and emotional well-being.

Qi Healing

Qi healing, also known as energy healing is a practice rooted in traditional Chinese medicine and involves the manipulation and balance of the body's vital energy, referred to as "Qi"." In traditional Chinese philosophy, Qi is considered the life force or vital energy that flows through the body's meridians, influencing physical, mental, and emotional well-being.

The principles of Qi healing are based on the idea that disruptions or imbalances in the flow of Qi can lead to various health issues. Practitioners of Qi healing aim to restore and harmonize the Qi within the body to promote overall health and well-being.

1. OUTDOOR Qi GONG CLASSES

Enjoy a relaxing hour outside, reconnecting with nature. We meet either in Tavira or Santa Luzia.

The class starts with a warm-up, stretching, and reconnecting with your body, followed by a set Qi Gong to activate, restart, and increase your Qi.

In the second part of the class, we will work on a specific condition, emotion, or Meridian, different every week.

Per class:15 € 

Card of 5: 70 € (Valid for 2 months).

 Rua da Atalaia 3, Tavira

Rua Jose Falcao 67, Santa Luzia

2. ONLINE Qi GONG

 

This class is done via Zoom so you can enjoy a one-hour relaxing Qi Gong routine from the comfort of your home.

We will start with a quick warm-up followed by a set Qi Gong routine that will be repeated every class to help you integrate the movement and feel comfortable enough to go deeper into the meditation state. The second part of the lesson will be a different theme every week to work on a specific condition, emotion, or meridian.

This class is recorded, so you could redo it at another time if you missed it or want to practice more in between classes or take it to the park.

​3 classes for the moment

  • ·       Sunday 10 am (Europe time) in French

  • ·       Monday 12 pm (Europe time /6pm Singapore) in English

  • ·       Monday 6 pm (Europe time) in French

 
 
 

Plan 4 classes: 40 €

3.   Qi HEALING

Qi Healing is another aspect of Qi Gong. It is four sessions where I will guide, move, and rebuild your Qi. I will act as a transmitter of Energy. Reconnection your body and your mind, rebalancing your Ying and Yang.

The first session is usually 30 minutes, and the next three consecutive days are 15 minutes. We set up the appointments and connected on that day via WhatsApp.

You can work on a specific physical problem, a lack of Energy, or an overwhelming feeling of Stress.

 

This is not a miracle trick but more like acupuncture at distance without needle!

As we remove the blocked Qi, your body will keep working the following days on healing itself. If the blockage is old and important, you may need to redo the session in the following weeks. It is up to your Body. Don’t forget that it is our unresolved emotions that block our Qi.

We can work on removing the blockage, but you are in charge of your emotions.

 

A healing of 4 consecutif days (30min +3x15min)sessions is 40 €

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